In today’s world, stress is a normal, everyday occurrence. We expect to be bombarded with multiple expectations and competing deadlines. We are pushed to the limit of our human capability. We become cogs within a machine, we don’t even have time to ask others for help.

This heightened stress over a prolonged period of time can be very detrimental to our physical, mental and emotional health. We accept this price on our health in exchange for the opportunity to do business in today’s world.

There are several ways to overcome stress and be more resilient in our everyday lives.